About Me
I’m Lauren Knutsen, Nutritionist, sound healer, and Pilates instructor dedicated to helping you reconnect with the intelligence of your own body.
My work blends science with intuition, physiology with energy, and structure with soul. I believe that when the nervous system feels safe and attuned, everything shifts-how you digest, move, breathe, create, and show up in your life.
Through mind-body nourishment coaching, sound healing and intentional movement, I guide clients into deeper coherence, clarity, and self-connection. My approach is rooted in evidence-based nutrition, the biomechanics of Pilates, and sound frequencies while honoring the subtle energetic layers that shape our emotions, behaviors, and patterns.
At the heart of my philosophy is this truth:
The body knows, the spirit remembers and the breath restores.
At Spirit Is Source, everything begins with the intelligence of the body and the clarity of the inner voice, not external performance, pressure or perfection. I believe healing is not linear, strength is not singular and alignment is both an anatomical and energetic experience.
Whether we’re working together in a session, on a mat, or in a sound bath, my intention is to help you feel grounded, empowered, and deeply in tune with yourself. I look forward to working with you!
-With Love